Essentia: Rise & Thrive

Rise and Thrive^TM

What does it mean to thrive? Really thrive. To wake up every day not just rested, but resilient. Not just recharged, but ready for anything. And not just happier, but healthier – from bedtime to all the time. To thrive is to rise, without compromise.

Join us and our special guests as we explore some of the biggest topics in wellness, how they affect our sleep and so you can learn how to truly thrive!

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INTERACTIVE

Join the podcast live on Clubhouse! Don't miss your chance to ask some of the most renowned wellness experts your questions. Sign up for episode alerts to get notified of each new topic and special guest.

PODCAST

Can't join us live? Don't worry! Every episode will be posted as a podcast on all major platforms, as well as video on YouTube. So you can listen at your leisure.

LIVE WELL

Our goal is bring you an array of topics and special guest speakers, experts in wellness, to help you learn how to wake up every day ready to take on the world. What little (or big) changes can you make to say you are truly thriving?

UPCOMING EPISODES

PAST EPISODES

EPISODE 4: Early Life Dangers of Sugar, Processed Foods, and Sleep Featuring Dr. Michael I. Goran

Join us as we welcome Dr. Michael Goran, Professor of Pediatrics at Children's Hospital of Los Angeles and Author of "Sugarproof", on Thursday, September 23rd, 2 pm EST.

We'll discuss early age fat accumulation, risk of diabetes, heart disease, the connection between sugar and poor sleep, and so much more.

EPISODE 1: How Stimulants Impact Sleep with Dr. Mark Hyman

Dr. Mark Hyman joined Jack Dell'Accio and Whitney Lauritsen for a lively conversation exploring the stimulants that affect our sleep and keep us up at night.

EPISODE 2: Breathe Well, Sleep Well & Stay Well with Rich Macary of Delos

Richard Macary from Delos, the company behind the Health Safety Rating and Stay Well healthy travel joined us to deep dive into indoor wellness, the sleep environment, travel wellness, and more!

EPISODE 3: Not All Organic Is Created Equal with Brian & Anna Maria Clement, Co-Directors of Hippocrates.

Brian and Anna Maria Clement joined Jack Dell'Accio and Whitney Lauritsen for a lively conversation exploring what it means for a product to be truly organic and why not all organic products are the same.