Essentia Rise & ThriveThe Podcast

What does it mean to thrive? Really thrive. To wake up every day not just rested, but resilient. Not just recharged, but ready for anything. And not just happier, but healthier – from bedtime to all the time. To thrive is to rise, without compromise.

Join us and our special guests as we explore some of the biggest topics in wellness, how they affect our sleep and so you can learn how to truly thrive!

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INTERACTIVE

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LIVE WELL

Our goal is bring you an array of topics and special guest speakers, experts in wellness, to help you learn little (or big) changes that you can apply to your life that will have you waking up an truly thriving! 
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UPCOMING EPISODE 7: Understanding EMFs, Quantum Energy & Frequency Technology Featuring Philipp Samor

Join us as we welcome Philipp Samor von Holtzendorff-Fehling, a coach, conscious entrepreneur, alpha chi teacher, and energy healer on Thursday, October 28th, 2 pm EST.

Philipp's core competency is to transform energetic blockages and to open the hidden treasures within one’s self. During his business career, he worked as an executive for several well-known companies, including T-Mobile International and T-Mobile US where he served as Vice President.

EPISODE 2: 
Breathe Well, Sleep Well & Stay Well with Rich Macary of Delos

Richard Macary from Delos, the company behind the Health Safety Rating and Stay Well healthy travel joined us to deep dive into indoor wellness, the sleep environment, travel wellness, and more!

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EPISODE 1: 
How Stimulants Impact Sleep with Dr. Mark Hyman

Dr. Mark Hyman of the popular Doctors Farmacy podcast joins Jack Dell'Accio and Whitney Lauritsen for a lively conversation exploring the stimulants that affect our sleep & keep us up at night.

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EPISODE 3: 
Not All Organic is Created Equal with Brian & Anna Maria Clement Co-Directors of Hippocrates Wellness

Brian and Anna Maria Clement joined Jack Dell'Accio & Whitney for a lively conversation exploring what it means for a product to be truly organic and why not all organic products are the same.

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EPISODE 4: 
Early Life Dangers of Sugar, Processed Foods & Sleep with Dr. Michael I. Goran

Dr. Michael Goran, Author of Sugarproof, joins us to discuss early age fat accumulation, risk of diabetes, heart disease, and the connection between sugar and poor sleep. 

LISTEN TO EPISODE 4
EPISODE 5: 
Unleashing Your Body's Healing Power Featuring Dr. Mindy Pelz

Dr. Mindy Pelz joins us for a lively discussion on creating a fasting lifestyle,  including diet variations, detoxing chemicals, stress management, & lifestyle changes that are key to achieving optimum health and slow the aging process.

LISTEN TO EPISODE 5
EPISODE 6: 
Sleeplessness & Insomnia: What Meds Can't Do, This Expert Can!

Devin Burke,  founder of Sleep Science Academy, joins us for a lively discussion about insomnia, and why medication is a short term solution. Devin also shares his tips to making long term changes and hacks to improve sleep.