Essentia Rise & ThriveThe Podcast

What does it mean to thrive? Really thrive. To wake up every day not just rested, but resilient. Not just recharged, but ready for anything. And not just happier, but healthier – from bedtime to all the time. To thrive is to rise, without compromise.

Join us and our special guests as we explore some of the biggest topics in wellness, how they affect our sleep and so you can learn how to truly thrive!

Get Notified when Season 2 Starts!

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INTERACTIVE

Join the podcast live on Clubhouse! Don't miss your chance to ask some of the most renowned wellness experts your questions. Sign up for episode alerts to get notified of each new topic and special guest.
LIVE WELL

Our goal is bring you an array of topics and special guest speakers, experts in wellness, to help you learn little (or big) changes that you can apply to your life that will have you waking up an truly thriving! 
Join Episode 1 on Clubhouse
UPCOMING EPISODE 8: Tap Into Wellness: Discover the Healing Power of EFT with Catherine Garceau

Join us LIVE on Clubhouse as we welcome Catherine Garceau, Olympic Medalist and Author of 'Swimming Out of Water', on Thursday, November 4th, 2 pm EST.

Catherine will take us through her 360-degree approach to life, which decreases stress, promotes positive thinking, and enables better emotional awareness to release negative habits. 

EPISODE 2: 
Breathe Well, Sleep Well & Stay Well with Rich Macary of Delos

Richard Macary from Delos, the company behind the Health Safety Rating and Stay Well healthy travel joined us to deep dive into indoor wellness, the sleep environment, travel wellness, and more!

LISTEN TO EPISODE 2
EPISODE 1: 
How Stimulants Impact Sleep with Dr. Mark Hyman

Dr. Mark Hyman of the popular Doctors Farmacy podcast joins Jack Dell'Accio and Whitney Lauritsen for a lively conversation exploring the stimulants that affect our sleep & keep us up at night.

LISTEN TO EPISODE 1

Rise & Thrive Season 1 Episodes

EPISODE 3: 
Not All Organic is Created Equal with Brian & Anna Maria Clement Co-Directors of Hippocrates Wellness

Brian and Anna Maria Clement joined Jack Dell'Accio & Whitney for a lively conversation exploring what it means for a product to be truly organic and why not all organic products are the same.

LISTEN TO EPISODE 3
EPISODE 4: 
Early Life Dangers of Sugar, Processed Foods & Sleep with Dr. Michael I. Goran

Dr. Michael Goran, Author of Sugarproof, joins us to discuss early age fat accumulation, risk of diabetes, heart disease, and the connection between sugar and poor sleep. 

LISTEN TO EPISODE 4
EPISODE 5: 
Unleashing Your Body's Healing Power Featuring Dr. Mindy Pelz

Dr. Mindy Pelz joins us for a lively discussion on creating a fasting lifestyle,  including diet variations, detoxing chemicals, stress management, & lifestyle changes that are key to achieving optimum health and slow the aging process.

LISTEN TO EPISODE 5
EPISODE 6: 
Sleeplessness & Insomnia: What Meds Can't Do, This Expert Can!

Devin Burke,  founder of Sleep Science Academy, joins us for a lively discussion about insomnia, and why medication is a short term solution. Devin also shares his tips to making long term changes and hacks to improve sleep. 

LISTEN TO EPISODE 6
ADD TO YOUR CALENDAR
EPISODE 7: 
Understanding EMFs, Quantum Energy & Frequency Technology

Philipp Samor of Leela Quantum Tech joins us to explore how to charge our health. A coach, conscious entrepreneur, alpha chi teacher, and energy healer, Philipp teaches us to transform energetic blockages and open the hidden treasures within.

LISTEN TO EPISODE 7
EPISODE 8: 
Tap Into Wellness: Discover the Healing Power of EFT.

Catherine Garceau, Olympic Medalist and Author of 'Swimming Out of Water' takes us through her 360-degree approach to life, which decreases stress, promotes positive thinking, and enables better emotional awareness to release negative habits.

LISTEN TO EPISODE 8

Thank You for Joining Us for Season 1 of Rise & Thrive The Podcast! Scroll down to access all 8 episodes now.

Season 2 coming January 2022.